Generally, the workshop centres around the body mind connection and the classes are structured in a way that builds upon each other.
Each day there are specific elements and intentions that explores the fundamentals of yoga which will allow you to practice yoga properly and safely.
Experience the true benefits of yoga in body, mind and spirit.
The workshop is a series of 8 classes that focuses on alignment, breathing, body awareness, symmetry and relaxation.
You will experience an improvement in terms of posture, body symmetry (especially those suffering from scoliosis), strength, flexibility and lose some weight at the same time.
Discover how to improve body awareness, remove tension within the body and promote muscle relaxation which will help with body aches and pain.
We will also delve into the proper breathing techniques and use the breath to focus the mind and live more present in the NOW. A gateway to inner peace.
Besides that, you will learn about the benefits and modifications of each pose that will bring about a new set of challenges for the body, mind and spirit.